Boost your skin collagen by using these 11 tricks

11 ways to boost Skin Collagen

First of all, let’s explain what collagen is and why collagen is important for the body and the skin?
Collagen is found in the muscles, bones, tendons, and skin and is far the most abundant protein in the human body. You might say, that Collagen keeps the body together.
The collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body’s connective tissue, skin, hair, nails, as well as gut health, stay as healthy as possible.
Collagen is a hard and fibrous protein that totally makes up about 30% of all protein in the body.
Stress and age have a great impact on collagen production. Getting collagen in a balanced diet can help our bodies regenerate or even repair.
The collagen production in our body naturally begins to slow down as we age. Human body starts to give signs of aging, such as wrinkles, sagging skin.
When it comes to your skin, collagen strengthens the skin and make your skin look firm and tight. Furthermore, collagen has the ability to repair damaged cell of the skin and form new cells as well.
So if we can stop the decline of collagen production, then we can stop part of the aging process(Anti-age skin strategy). If that is possible and we can start to increase the production of collagen, then our skin becomes younger again. This process is what all multi-billion skin care businesses are trying to figure out. The person or company that finds the cure to stop the decline of collagen production, will become very rich.

If the collagen level in your body is high, then your skin will look younger, radiant, firmer, smoother and softer.

11 ways to boost Skin Collagen

In this article, you will learn 10 ways to boost the level of your collagen to look younger and radiant. You can boost the level of collagen by adding a diet or adding Vitamins directly to your skin etc.

1. Protein-rich diet:

Add a diet that has a high level of protein like fatty fish. Other diets high in omega-3 fatty acid and vitamin A are great as well. These diets increase the level of collagen and become helpful in making the skin young, fresh and healthier.
Collagen is also available in form of powder.

2. Vitamin A derivative:

The vitamin A derivative; Retinol work as an excellent antioxidant that increases the level of collagen.
Vitamin A is widely used in skin care Serums and the best known is Retinol.

 

3. Hyaluronic acid:

This compound helps in making collagen for the skin and strengthens the skin in every mean. Foods that contain a high level of amino acid contain a high level of hyaluronic acid. Root vegetables, soy, and beans are the main source of hyaluronic acid. Furthermore, you can take it directly from the supplements.

4. Vitamin C:

Vitamin C is very effective in making the skin radiant and firmer. It protects the skin from damage by forming collagen. Foods that contain vitamin C are Citrus fruits, broccoli, and green leafy vegetables. Vitamin C as a supplement can also help production of collagen.

 

5. Vitamin E:

Vitamin E is a very potent vitamin when it comes to skin and collagen. You can add Vitamin E via a diet, like eating broccoli, avocados and many sorts of fish like trouts. Also, some skin care serums contain a high concentrate of Vitamin E and they are a great alternative to a Vitamin E diet.

 

6. Bone Broth:

Bone Broth supports joint comfort, flexibility, and mobility. Also, Bone Broth supports healthy skin and immune system functions.
It is possible to intake Bone Broth by soup or even buy Bone Broth powder and add to your favorite diets.
Intake of Bone Broth also helps to reduce acne, pimples and other skin conditions.

7. Aloe Vera:

Everyone knows that aloe vera is very effective in firming the skin. Aloe vera gel also soothes and clean the skin. It increases the level of collagen up to two times in the skin. Remember to use high quality and high concentrated Aloe vera gel.

8. Food that is antioxidants:

Ingredients such as blueberries, green tea etc. are antioxidants. These antioxidants increase the level of collagen in the body and make the skin tighter, softer and younger.

9. IPL therapy:

Therapy such as red light therapy boosts the level of collagen production in the skin. It is very useful in strengthening the skin. It is a very easy therapy that is completely safe without any damage or side effects on the skin.

10. Exercise:

Exercise on regular basis double the level of collagen which is very helpful in skin health. Furthermore, it also keeps the bones and muscles healthy.

11. Limit the use of Caffeine:

Caffeine has a very bad effect on your body’s health. It is recommended to cut it completely or limit its use of caffeine. The caffeine affects your healthy skin, it increases the skin aging process and slows down the healing process. If your skin health is your priority; then you should avoid caffeine. You can’t keep both things on your list.

References – 11 ways to boost Skin Collagen

Skin anti-aging strategies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/