What kind of food, shuold yuo intake every day to maintain a healthy body?
Top 10 foods you should eat every day
There are many foods that are great in taste, but not as healthy as they look. You may want to go for ingredients and foods that are super rich in nutrients and easy to eat. Check the Top 10 foods you should eat every day or add to your food to make them more delicious.
Avocado
In a short description, avocado is superfood because it owns a lot of antioxidants and nutrients. Nutrients such as omega 3, folic acid, potassium, magnesium, lutein, and fibers. Avocado is also very rich in Vitamin A, C, D, E, K and vitamins B Group. Actually Avocado is also high in copper, manganese, and iron as well.
So dont forget to use avocados in your daily food or weekly food programs.
Berries
Berries are rich in fibers that most Americans lack in their bodies. Fibers are very good for health as they make the digestive system to work properly and fast. Furthermore, they are a very good source of food for heart patients.
All types of berries play an important role in a healthy and fit body. You can add all the types and eat them and they are easy to buy in summers. During winter you can get the frozen ones to add to your yogurt or other types of food.
You might get up to 8 grams of fibers from a single cup of raspberries. With these great properties, it also works as an anti-cancer fighter. Blueberries can give 4 grams from a single cup. Blueberries help in boosting your brain and memory. A single cup of strawberries has 3 grams of fibers which plays an important role in skin firming.
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Broccoli
Broccoli contains vitamin A, C, and K which keeps the bones healthy. This is one of the top listed Superfoods which contain a high level of sulforaphane that helps in detoxification.
Eggs
Nothing is more nutritional than an egg. One egg contains 70 calories and 6 grams of proteins. furthermore, the lutein and zeaxanthin help in improving the eyesight.
Mixed Nuts
Nuts contain fats and magnesium that are very essential for a healthy body.
Nuts are highly nutritious. 28 gram (One ounce) of mixed nuts contains:
Calories: 173
Fat: 16 grams, incl. 9 grams of monounsaturated fat
Protein: 5 grams
Carbs: 6 grams
Selenium: 56% of the RDI
Fiber: 2.5 grams
Phosphorus: 13% of the RDI
Manganese: 26% of the RDI
Magnesium: 16% of the RDI
Copper: 23% of the RDI
Vitamin E: 12% of the RDI
Oranges
Oranges contain a huge amount of vitamin C. Only a half cup of fresh pressed orange juice a day contains 105% RDI. Vitamin C help in generating white blood cells and antibodies that help to prevent the germs. Furthermore, Vitamin C is great for your skin, as it makes your skin tighter and firmer. Vitamin C also boosts and rebuild collagen that is essential for a healthy and young skin.
Sweet Potatoes
The alpha and beta-carotene in sweet potatoes are very helpful for a healthier body. These are converted by the human body into an active form of Vitamin A which gives a healthier immune system, healthier eyes and bones. One and a half cup of sweet potatoes can give you everything your body needs such as vitamin A, Vitamin C, B6, potassium, and magnesium etc.
Oats are a great source of nutrients and often used in Breakfast around the world. If you want to take more fibers, oats are the best food to eat. To get a perfect waistline and healthy guts, add oats to your diet. Oats do not contain any sugar.
Spinach
Spinach is another source of many nutrients. This is a list of an ingredient containing Vitamin A, C, E, and K. Besides the Vitamins, spinach is also rich in fibers, calcium, potassium, magnesium, and iron. Add spinach to your diet to lose weight and make your brain more active.
To keep your guts healthy from the germ, you should eat yogurt which contains proteins. Two cups of Yogurt will provide 100% RDI of calcium.
References – Top 10 foods you should eat every day.
Nuts nutrition: https://nutritiondata.self.com/facts/nut-and-seed-products/3177/2
Orange fresh juice: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1971/2
Yogurt nutrition: https://nutritiondata.self.com/facts/dairy-and-egg-products/105/2