Will walking make you lose weight? and how long do I need to walk to gain in weight?
Walking to Lose Weight: How to Make It Work!
Walking can be the most important part in your daily routine if you understand. It can help you to improve your physical, mental as well as other cognitive functions and keep you fresh the whole day. Walking can reduce the risk of developing certain disease conditions like diabetes, blood pressure, heart diseases etc. it can also be very helpful in losing weight and maintenance of your body and physique.
Walking to Lose Weight: How to Make It Work exercises
One of the easiest and natural forms of exercises is walk which ultimately helps you enough physical activity that costs nothing at all. It totally free of cost and is the most accessible form as well as has low risks. You can perfectly incorporate it into your daily routine.
Walking can help you to lose weight as it helps in burning calories. Every person’s daily calorie needs vary according to their age, weight, genes, sex, and activity level. People who tend to be physically more active have been noted to burn more calories than others. A sedentary lifestyle can cause weight gain and make you prone to serious lethal diseases. You must find a partner and walk together to stay fit.
If you are new to exercise or walk you must start with a light intensity brisk walk and shorter time like 15 to 20 minutes. Then gradually try to build up to a moderate intensity of brisk walk and increase the time to 30 or 45 minutes.
Choose the right shoes carefully as that’s the vital thing necessary for walking. Your ‘walking shoes’ should be easy to walk in and must have flexible sole and stiff heel counters to avoid side to side motion.
If you walk a mile (1.6km), it will burn approximately 100 calories depending upon your weight and gender. If you add 30 minutes of brisk walk in your daily routine you could easily burn more than 150 calories per day. As you start walking the pace also increases gradually hence, the burnt calories to increase accordingly.
Walking to Lose Weight: How to Make It Work and its benefits
In order to gain the maximum health benefits from walking, you should look up at your walking intensity. It must generally be at a moderate or enthusiastic level. In case of weight loss, the more you brisk walk, or the longer you walk, the more calories you are able to burn. But this should also be done in a limit. As excessive walk can cause risk of injury and soreness.
If you weigh approximately 150 pounds and walk briskly for around 3.5 miles per hour, then you will be able to burn around 300 calories every 60 minutes. If you can somehow manage to fit in 30 minutes of brisk walking on a flat surface every day, it is possible that you might have burned off 1050 calories by the end of the week. Studies have evaluated that this sort of weekly calorie burn out will help protect us against heart disease.
So, take a step towards a healthy lifestyle full of energy, by walking and lose weight easily!