Find out, how this 3-minutes intensive exercise plan can change your body shape.
What is the 3-minutes intensive exercise plan
Are you ready to learn about the 3 minutes intensive exercise plan that will change your body shape?
In order to give your body a healthy and perfect body shape, the routine of an exercise plan is very important.
You need to find an exercise plan that really works for you. If this 3 minutes exercise plan is not working for you, then leave it and try another. Why is that so important? Because you need a plan, that excites you and makes you feel comfortable. Find and use a plan you believe in.
Who should use this 3-minutes intensive exercise plan
If you are a hardcore fitness person, you might not find this exercise attractive and good enough for your level. This plan is meant for beginners.
Try this program if you are:
– Fitness beginner.
– On the move, or traveling a lot and want to stay fit – you can exercise in the hotel room.
– Trying to lose a few pounds.
– A busy person and dont have time to visit Gym 4 times a week.
– Lazy and want to finish the daily exercise as fast as possible.
– Too many hours in your office and want to exercise at work.
Studies show, that working out intensely for just 3 minutes can trigger your body to burn calories throughout the day. Of cause, if you have the possibility to exercises more than one time a day, it will increase the calorie burning.
Chose 6 of these 7 exercises and perform each of them for 30 seconds. Have a break/pause of 10 seconds in between each exercise.
- Jumping jacks: This can be done anywhere and pump up your heart rate in no time.
- Mountain climbers: one be the best cardio exercises and helps strengthen legs.
- Running upstairs: This can be done anywhere and will give you a toned backside.
- Walking lunges: Can easily be done at home and strengthen the lower body.
- High knees: This exercise can be done anywhere, It is important to keep up the knees as high as possible, even when it hurts.
- Frogger: You can simply begin in a plank position and then jump your feet to the outside of your hands. Great for your six-pack.
- Burpees: Great and challenging exercise that requires a workout mat or clean floor.
1. Stand in Squat position,
2. Perform a Squat Thrust,
3. Do a Push-Up
4. Do a Frog-Jump
5. Do a Jump-Squat
How often should I do the 3-minutes intensive exercise plan
Perform this exercise every day or as often you can, minimum 4 days a week. If possible, do it several times a day or split it up in parts. To get most effect of the exercises, perform the 3-minutes intensive exercise plan in one sequence.
Can I do the 3-minutes intensive exercise plan more than one time each day?
Yes, sure – Perform the 3-minutes intensive exercise plan as often as you can. But remember to do it a minimum of 4 times a week to have the best effect.
If you can, then try to do the 3-minutes plan before bedtime and let your body burn calories while you sleep.
Can I do the 3-minutes intensive exercise plan at home or Gym?
You can easily perform the 3-minutes intensive exercise plan at home. Do the 3-minutes plan instead of watching TV commercials. Do it in the morning in the bedroom or do it in the evening – or both.
You might be able to perform some of the exercises at work if possible.
Happy training 🙂
