10 ways to boost Skin Collagen:
First of all, let’s explain why collagen is important for your skin? Collagen is a high-level protein found in the body. The amino acid is linked together to make collagen fibers. 75% of the skin consists of collagen. Imagine what will you look if your skin has less collagen? Collagen strengthens the skin which helps to make your skin look firmer and tight. Moreover, it also repairs the damaged cell of the skin and forms new cells as well.
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Your teeth, bones, cartilage, cornea and the valves of the heart is made up of collagen. If your body has enough collagen level, then your skin will look younger, radiant, firmer, smooth and soft. The wrinkles and sagging skin in your old age are because the body has less level of collagen.
In this article, you will learn 10 ways to boost the level of your collagen to look younger and radiant. You can boost it in many ways such as adding a diet that contains collagen etc.
1) Vitamin A derivative:
The vitamin A derivative; Retinol work as an antioxidant that increases the level of collagen which stops the generation of a few enzymes that are obstacles in the formation of collagen.
2) Hyaluronic acid:
This compound helps in making collagen for the skin and strengthens the skin in every mean. Foods that contain a high level of amino acid contain a high level of hyaluronic acid. Root vegetables, soy, and beans are the main source of hyaluronic acid. Moreover, you can take it directly from the supplements.
3) Intake of Vitamin C:
Vitamin C is very effective in making the skin radiant and firmer. It protects the skin from damage by forming collagen. Foods that contain vitamin C are Citrus fruits, broccoli, and green leafy vegetables. Vitamin C can also produce by taking supplements.
4) Aloe Vera:
Everyone knows that aloe vera is very effective in firming the skin. It soothes the skin when applied its gel on it. It increases the level of collagen two times in the skin.
5) Protein rich diet:
Add a diet that has high level of protein in the shape of fatty fish in omega-3 fatty acid and vitamin A because they both don’t let the collagen to degrade. This is helpful in making the skin young, fresh and healthier.
6) Food that are antioxidants:
Ingredients such as blueberries, green tea etc are antioxidants that increase the level of collagen in the body which in turns make the skin younger.
7) Laser therapy:
Therapy such as red light therapy boosts the level of collagen production in the skin. It is very useful in strengthening the skin. It is a very easy therapy that is completely safe without any damage to the skin.
8) Exercise:
Exercise on regular basis double the level of collagen which is very helpful in skin health. Moreover, it also keeps the bones and muscles healthy.
9) Consumption of bone broth:
If you add one broth to your daily routine, this plays an important role in healing as well as very beneficial for a healthy body. The collagen comes out of the bones while it’s cooking. Moreover, it also helps to strengthen the skin and prevent inflammation.
10) Limit the use of Caffeine:
Caffeine has a very bad effect on your body’s health. It is recommended to cut it completely or limit its use. This affects your healthy skin, it increase the skin ageing process and slows down the healing process. If your skin health is your priority; then you should avoid caffeine. You can’t keep both the things on your list on the same time.
