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Vitamin A for skin care

by Susan
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Vitamin A for skin care

Read why Vitamin A for skin care is so important for you and your skin!

Vitamin A for skin care – What is Vitamin A
When it comes to taking care of your skin, you know what to do: cleanse, moisturize, tone, apply sunscreen and perhaps try a few other treatments such as anti-age treatments and masks. With so many products and choices to make your skin looks best, your skin really need a few nutrients – and vitamin A is one of our favorites.

Vitamin A, also called Retinol or Retin-A. Derivatives of these are named Retinoid.
The reason why you need Vitamin A for skin care is for the following reasons:
Your vitamin A intake comes from eating foods rich in provitamin A carotenoids and beta-carotene, which are all powerful antioxidants. Not only are these squelch-free radicals, which break down collagen. Collagen is the support structure of your skin and contributes to fine lines and sagging skin. Collagen also reduces the sensitivity of the skin to the sun and provide natural protection against pigmentation and redness.

Vitamin A for skin care – Production Of Healthy Skin Cell

Vitamin A for skin careRetinol and retinal are important for cell production and cell growth. Vitamin A also stimulates fibroblast cells responsible for developing tissues that keep the skin healthy and firm.
The Vitamin A plays a large role in cell and tissue growth. This is why insufficient supply can result in problems ranging from dryness to slow healing wounds.
Vitamin A helps keep your body free from toxins and free radicals, which could damage your skin. It helps keep your skin soft by ensuring moisture retention and therefore preventing dryness, keratinization, and skin conditions like psoriasis and other skin conditions.

Vitamin A for skin care – Vitamin A Protects Against Infection

The skin is a very important part of the immune system. Think of it as the bouncer of your body – the first line of defense against bacteria, pollutants, and infections. By promoting the production of cells, Vitamin A strengthens this barrier and protects the skin complexion.
The following happens when you apply Vitamin A topically:
It Smoothes Wrinkles:
Retinoic acid (in prescription creams), and Topical vitamin A in the form of retinol (contained in products over-the-counter) are proven anti-wrinkle agents and the first recommendation of many dermatologists to combat signs of aging. Research has shown that these ingredients are able to stimulate the production of collagen. When collagen is damaged by UV exposure and other aggressors, wrinkles begin to form, similar to cracks in a weak foundation.
One study found that after 10 to 12 months of taking a prescription vitamin A cream, participants had significantly fewer wrinkles. Also, experts noted an increase in collagen on 80 percent.

Vitamin A guards against UV damage and fast aging

Vitamin A for skin care – Glowing and Uniform Skin Tone

Creams containing Vitamin A are useful in reducing sunburns and increase the radiance of the skin. Increasing skin cell turnover that helps in remove pigmented, damaged, and rough surface cells, making room for healthier cells.
Retinoids can block an enzyme needed for the melanin production, which contributes to providing a uniformly toned, radiant complexion.
It clarifies acne:
Pimples are often formed when dead skin cells, oil, and bacteria clog sweat pores. When cell turnover is stimulated by Vitamin A creams, the process takes place in the individual pores. This process helps to keep pores open and slow down production of oil.

Vitamin A is also a powerful antioxidant, which can prevent certain forms of cancer.

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