Did you know that Avocado oil act as natural sun blocker? or avocado oil is great for wound healing?
5 greatest benefits of avocado oil
Avocado oil is widely used for cooking and in cosmetic products. It is oil pressed from the pulp of avocado, rich in oleic acid which happens to be a very healthy fatty acid. Not only this it is an outstanding source of other essential fatty acids, antioxidants minerals, and vitamins.it acts as a carrier oil in which other essential oils can be mixed but it might be used separately as well. It is thick and green in color just like the avocado. When applied directly it is not very greasy in texture and gives a shiny look.
1. Natural sunblock
Avocado oil acts as a great sunblock for your skin. The components like beta-carotene, lecithin, protein, fatty acids and a blend of vitamins A, D, and E in this oil miraculously help moisturize the skin and protects it from the harmful ultraviolet rays of the sun. Hence, making it a great sunblock and increasing collagen metabolism as well.
2. Reducing Cholesterol
This oil has a very profound benefit of reducing cholesterol and improving the health of the heart. According to the experiments of the scientists on animal subjects they have deduced that avocado oil is really beneficial for the reduction of blood cholesterol levels. It contains rich amounts of HDL which is the good cholesterol for the human body and also may lessen blood triglycerides and LDL levels to promote heart health plus lowering blood pressure.
3. Beneficial for eyesight
Avocado oil contains rich amounts of lutein, which is a carotenoid that is produced naturally in our eyes. Lutein is also an antioxidant which is beneficial not only for eyes but for the body as well. Taking lutein in the diet through avocado oil reduces the chances of getting cataracts which is a disease common in the old age nowadays. It also aids to decrease macular degeneration and other age-related eye diseases.
4. Wound healing and skin beautifying
Do you want to become even more beautiful and look younger? Start using avocado oil as it has magical effects on the skin. It keeps the skin moisturized as it contains vitamins and fatty acids. Vitamin B12 in avocado oil also helps to improve symptoms of psoriasis. Not just this it also is a great oil for wound healing and any sort of skin injuries that are normal to severe. Just apply three to four drops on the affected area daily for two weeks and you will be astonished to see the results yourself!
5. Reduced signs of aging
This oil will help your skin to retain its normal elasticity and prevent the signs of aging. This is also due to the healthy fatty acids found in avocado oil. It also improves nail and scalp health and keeps them from drying out which is why is now being used widely in hair and skin products worldwide.
