Avocado the new superfood and nutrient booster
Avocados the new Superfood
There is no doubt that avocados are amazing: They taste like the rapture, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and many more. When it comes to avocados in food, the possibilities look endless.
Avocado is a great addition to our diet if you want to lose weight. Also when it comes to skincare, the avocado will improve the quality of your skin and lower the risks for some severe conditions – besides this, it also tastes delicious as well!
Even though that avocado, is packed with super healthy goodness, such as fibers and cancer-fighting vitamins, eating too much of a good thing can still lead to a minor weight gain.
These years, everyone loves to eat avocados and is compared to one of nature’s little miracle foods. These little green fruit can do so much good for your health and skin and simply too good to not eat.
I hope that the food-fat-phobia is over and hope that no one is still avoiding avocados because of some misguided. I read some articles about avocados will make you fat, because avocado has a high concentrate of oil! But this oil is vegetable oil and an excellent source of monounsaturated fat, which is good fat. This fat is also found in olive oil and helps improve the health of your heart.
Avocados contain good fat and are rich in fiber have the benefit to help curb hunger. Studies show that meals which include avocado tend to increase feelings of satiety for a longer time. You should try to add a few avocado slices to your daily diet so you avoid hunger between meals.
Avocado nutrient facts
An avocado is a creamy, delicious, nutrient-bomb.
As with many other Superfoods, avocados are a nutritional super booster. Avocados pack large quantity of health-boosting nutrients to help your body healthy and keep you fit.
Underneath the tough green surface, you will find more than 14 minerals, proteins, and vitamins. Like: 18 vital amino acids, soluble fiber, omega 3s, vitamins B-complex, C, E, and K, to name a few.