Are you planning to purchase an Infrared Sauna? then read why you should buy one right away!
Benefits of Infrared sauna, Are you planning to purchase an Infrared Sauna? then read why you should buy one right away!
Benefits of Infrared sauna
The use of infrared sauna has become very popular in recent year. If you are in the market for a sauna, you may have heard of the trending infrared saunas available everywhere.
Conventional saunas are known for their sweating effect.
They have always been referred to as a place to rejuvenate and cleanse the body.
This exhilarating experience can leave you feeling relaxed and stress-free.
Infrared saunas are fast becoming very popular.
You can find saunas in recreational facilities such as gyms or public swimming pools. Also, you may find them at many motels as well.
No matter how conventional saunas are set up to heat the rocks, they are all designed to make you sweat.
Infrared saunas may not be for everyone, but for someone who suffers from acne, they can be a lifesaver.
Infrared saunas are so simple that there is no need for installation experts and added fees. You can put it together yourself and plug them into a wall socket.
Infrared sauna prices
Prices for infrared sauna, vary from type of sauna. For a cheap 1 person portable sauna you spend less than $200 and up to $10,000 or more for 8-10 person saunas.
Below we list a few samples of different infrared saunas:
SereneLife Portable Infrared Home Spa
To enhance a fast sauna sessions, this portable sauna tent has a small remote that features an automatic heat setting and a timer. This is allowing you to customize the steam.
The portable infrared sauna can easily be programmed for sessions up to 60 minutes. Temperatures can reach a max of 140 degrees Fahrenheit.
This portable infrared sauna has been upgraded and is an energy-efficient one person sauna with a zippered access openings. These openings let you flip through books or magazines, music, shuffle and text while you sweat!
JNH Lifestyles Joyous 2 Person Canadian Hemlock Wood Far Infrared Sauna
No other portable sauna room is as easy to use as ours. When packed up, the portable sauna steam pot weighs only 20 lbs, so you’ll have no problem carrying it around. Use it to treat clients of your mobile spa, or to relax at home. A portable sauna steamer can change your life. But this deal won’t last forever.
Benefits of Infrared sauna
Infrared saunas have lots of benefits, both in the health sector tackling a variety of joint and muscle illnesses, while calming stress, refreshing your skin and increasing flow of blood.
Pain relief
The infrared sauna is ideal for alleviating pain in the body, through the deep penetrating heat it produces.
It helps relieve pains left in the body.
Cures some skin conditions
Since sweating opens up the pores in the skin and cleanses them, people who have a problem with zits can benefit from saunas. It’s a fact that infrared saunas have been known to kill the bacteria that causes acne, so acne sufferers, there is a possible solution to your problem.
Muscle Relaxation
When life is so busy with family, work and many commitments, our minds and bodies need and relax. This is where infrared sauna therapy brings relaxation to the next level, it is also a good opportunity to take a little ‘me time’, which is something we all need these days.
Improves cardiovascular system, and controls blood pressure
Blood circulation is vital to our health and well-being. Infrared sauna therapy stimulates our circulation as they do other physical therapies. This helps the body drain toxins, as the organs are stimulated to help detoxification.
Improves immune system
According to scientific studies, using hyperthermia conditioning, sauna therapies can increase HGH up to 60 times! Sauna therapy can also be good for people with diabetes, as has been demonstrated by the insulin sensitivity benefits. This type of sauna is also ideal for people with cancer. As mentioned earlier, deep, penetrating heat helps remove debris left in the body.
Improves mental health
When you spend time in an infrared sauna, your brain cells are activated and activated to help improve mental health, help you stay strong and responsive, something we all need to keep abreast of the game!
Cost benefits
There are also cost advantages as these types of saunas are inexpensive to use. Where traditional saunas can often double your energy bill using much energy, these saunas are much more economical. Infrared saunas are great on energy costs. This means that it will save you money and help the environment. Anytime you can save 90% of the cost to run something, it’s pretty much a no-brainer. They can be used more often, cheaply – and usually do not require special cabling or configuration costs.
Fat burners
Sitting in an infrared sauna is like exercising. The heat generated from the infrared sauna burn calories; thereby improving effective weight loss. In fact, being in the infrared sauna it is burning the same amount of calories as if you were running on the treadmill. This is a huge benefit as some people want to lose weight, but don’t like to run or do daily exercises in the gym. It is truly the lazy man’s way to lose weight.
Stress relief
The infrared sauna also improves your health. If you are still tired, it can actually help cure chronic fatigue. Spending a session every day in an infrared sauna can help alleviate such psychological symptoms as moodiness, “the blues,” or even help alleviate depression.
Improves muscle growth
Increases muscle growth. Therefore if you’re working out to build muscle before you get in the infrared sauna, it will help your muscles grow faster.
Portability
Infrared saunas are easily accessible. As mentioned above, You can easily install an infrared sauna in any part of your home. You can even get portable 1 person infrared saunas that you can bring anywhere. This makes this process even more convenient.
SereneLife Portable Infrared Home Spa
To enhance a fast sauna sessions, this portable sauna tent has a small remote that features an automatic heat setting and a timer. This is allowing you to customize the steam.
The portable infrared sauna can easily be programmed for sessions up to 60 minutes. Temperatures can reach a max of 140 degrees Fahrenheit.
This portable infrared sauna has been upgraded and is an energy-efficient one person sauna with a zippered access openings. These openings let you flip through books or magazines, music, shuffle and text while you sweat!
Elevates growth hormone in your body
Because growth hormone is necessary for your body’s ability to heal, burn fat, and stay at an optimal level of physical health, you need levels of growth hormone to stay at a certain level in your body. Unfortunately, as we get older, these levels drop. Taking a regular sauna will help improve your levels of growth hormone, which can help you heal faster, maintain muscle tone, and so on.
In addition, it increases the level of growth hormone and can help reduce cellulite. Anybody suffering from cellulite knows how hard it can be to get rid of it. If you use the infrared sauna frequently, it can help you be healthier in the long run.
Therapeutic for cancer or heart patients.
In many cases, cancer patients undergoing chemotherapy can help eliminate the drugs from their systems faster by utilizing an infrared sauna. This helps ensure that the drugs leave their systems after their usefulness is up so that they don’t continue to be poisoned by them.
In addition, patients with congestive heart failure may also be helped because of the passive cardiovascular conditioning that occurs when one is undergoing a sauna. Of course, one must do so with the blessing of a physician, but oftentimes, congestive heart failure symptoms were improved after patients used an infrared sauna on a regular basis.
