Are you seeking the best weight loss teas? But not just any tea to lose weight—you want a fat-burning tea that works. The seven most effective weight-loss teas are outlined here, along with suggestions on maximizing each blend’s benefits.
Tea has many health advantages, from filling your body with antioxidants and lowering your risk of heart disease to strengthening your immune system and relaxing your digestive system. All these advantages are lovely, but one of the most surprising advantages of drinking tea is its capacity to help reduce weight!
With over 1,500 varieties of tea around the globe, understanding which is the best tea to lose weight is vital. These seven teas are not only the best weight loss teas but also considered superfoods that boost your health and well-being, enabling you to enjoy the things you love while feeling your best!
How Can Tea Help You Lose Weight?
Most teas include catechins, which are disease-fighting flavonoids (a kind of phytonutrient or plant nutrient). Catechins are naturally found in the fresh leaves of the tea plant Camellia sinensis. They include antioxidants and polyphenols that aid in the prevention of cell damage, inflammation, and the generation of free radicals.
Furthermore, catechins may enhance your metabolism and help your body break down fats more rapidly, assisting you in losing weight. Tea has ten times more polyphenols than various fruits and vegetables, providing your body with more than enough micronutrients to work correctly.
Did you know that the longer you boil your tea, the more flavonoids it releases? To receive the best health advantages from tea for weight loss, boil it for 5-7 minutes rather than the typical 3 minutes and take 2-3 glasses daily.
It should be no surprise that fat-burning tea includes caffeine—approximately 26 mg of caffeine per 8 oz dose. Compared to coffee, which contains around 95 mg of caffeine per 8 oz drink, the low quantity of caffeine in fat-burning tea is just enough to stimulate your metabolism and enhance your body’s capacity to burn fat but not nearly enough to produce jitters!
What Are The Best Teas For Weight Loss?
The typical American spends 93% of their time inside, putting their need for exercise and outdoor exposure at the bottom of their priority list. With fast food outlets on every corner, rising health food costs, and a new meal delivery service launching virtually every month, keeping a healthy weight is becoming more complex.
Anything that might assist in combating the everyday problems that limit your weight reduction progress is crucial nowadays! It is where fat-burning tea comes in. Getting slim with the help of a weight loss tea is the quickest and easiest way to achieve your goal. The best weight loss teas are these.
Green Tea:
Green tea is a well-known variety of tea linked to several health benefits. It’s also one of the most effective weight-loss drinks, and there is strong evidence relating green tea to weight and body fat loss.
In one 2008 research, 60 obese participants maintained a standardized diet for 12 weeks while drinking either green tea or a placebo daily. Those who drank green tea shed 7.3 pounds (3.3 kg) more weight than the placebo group.
Those who ingested green tea extract for 12 weeks had substantially reduced body weight, fat, and waist circumference compared to a control group.
It might be because green tea extract has a high concentration of catechins. These naturally occurring antioxidants may stimulate your metabolism and promote fat burning. Matcha, a highly concentrated sort of powdered green tea with the same healthy components as regular green tea, has the same impact.
Peppermint Tea:
Peppermint tea may help you lose weight. When attempting to reduce body weight, it’s crucial to remember that not only do your food selections (good diet) matter but so does time when you eat.
Consuming a cup of mint tea before meals have been shown to reduce food intake and boost levels of plant chemicals called polyphenols in the blood.
Peppermint tea, smooth and minty, has a long history of herbal usage as a digestive aid (traditional Chinese tea). Mint tea is excellent for those trying to decrease belly fat since it may curb hunger after just a few sips.
Dandelion Tea:
Did you know that dandelion has natural diuretic properties? That is, it may assist you in reducing water weight, which might disrupt your dieting attempts. Dandelion may act as a lipase inhibitor, limiting gastrointestinal fat absorption and giving it a possible natural alternative to many weight reduction medicines (like Orlistat).
Dandelion has also been proven to have anti-inflammatory qualities, which is significant considering the relationship between chronic inflammation and weight gain.
Black Tea:
Black tea, the most oxidized tea available, is an efficient belly fat reduction drink that is best drunk with water. Although it is traditionally served with milk, its nutritional benefits are best enjoyed with water. The antioxidants in tea reduce the risk of artery-clogging.
A high caffeine concentration assures you to be a potent stimulant while protecting you from all the adverse side effects. Like the other teas on this list, black tea helps enhance your metabolism by assisting the digestive process.
According to research involving 111 participants who had 3 cups of black tea daily for three months, the tea considerably helped individuals lose weight compared to a drink that only matched the level of caffeine contained in black tea.
Those who drank more flavones found in black tea regularly had lower BMI than those who consumed fewer flavones.
Oolong Tea:
Oolong tea is a classic Chinese tea that has been partially oxidized, placing it in the oxidation and color range between green and black tea.
It is often characterized as having a fruity, aromatic scent and a distinct taste; however, these characteristics may vary greatly depending on the extent of oxidation. Oolong tea may aid with weight reduction by increasing fat burning and metabolism.
Persons who were overweight or obese drank oolong tea every day for six weeks, which may have helped them lose both body weight and body fat. The tea achieved this result by boosting fat metabolism in the body.
Another little research assigned men to drink water or tea for three days while evaluating their metabolic rates. Oolong tea raised metabolic rate by 2.9% compared to water, which equals an extra 281 calories burned daily.
While additional research on the benefits of oolong tea is required, these results suggest that oolong tea may be suitable for weight reduction.
Pu-Erh Tea:
This Chinese black tea is well-known not just for its characteristic earthy scent but also for its possible weight reduction effects. Animal studies have shown that pu-erh tea can help burn more stored body fat while reconstructing fewer new fats.
That might explain why one research found this tea to be associated with a slight decrease in body weight and BMI in persons with metabolic syndrome. However, it’s worth mentioning that these effects were more prominent in male individuals than in females in the research.
Also, being a fermented tea, pu-erh tea may provide a healthy dose of probiotics, which may help your stomach and increase blood sugar control—a crucial component implicated in weight loss and maintenance.
Ginger Tea:
Ginger may be suitable for weight reduction. Ginger constituents have antioxidant and anti-inflammatory properties and may aid fat-burning and blood sugar regulation.
The ginger root, technically known as Zingiber officinale, is a fragrant and sweet plant. It is often used to improve the taste of meals, but it may do more than enhance the flavor of your meals.
The purpose of the study was to examine whether or not ginger drinks may aid in weight loss. This research aimed to evaluate the effects of a meal replacement formula containing a ginger extract on weight loss and cardio-metabolic risk factors compared to those of a control group receiving the same meal replacement formula as the experimental group but without ginger.
Conclusion:
Although many people drink tea for its relaxing properties and excellent flavor, each cup may also have many health advantages. Drinking tea instead of high-calorie liquids like juice or soda may help lower total calorie consumption and reduce weight.
Many studies, both on animals and in test tubes, have shown that some kinds of tea may aid in the acceleration of weight loss while inhibiting the creation of fat cells. However, human research is required to study this further.
Furthermore, several tea varieties are particularly rich in beneficial components such as flavones and catechins, which may assist in weight reduction. A cup or two of tea daily, combined with a good diet and regular exercise, might help you lose weight and avoid unhealthy belly fat.
