Why is it so important to apply Vitamin E for skin care every day? What does Vitamin E do to your skin?
Vitamin E for skin care: How potent is it?
Vitamins are important in maintaining the health and look of the skin if you are looking for natural ways to maintain healthy skin. Nutrient-rich foods are a good source of vitamin, however, a vitamin supplement can also be of benefit.
Let us examine why you need vitamin E for skin care.
In addition to improving the appearance of the skin, vitamins can also be used to treat a variety of skin conditions such as psoriasis, acne, and aging from sun exposure to the skin.
Vitamin E for skin care – What is vitamin E?
It is an essential nutrient which has anti-inflammatory properties and is fat-soluble. Vitamin E supports skin health, immune system, and cell function. It is an antioxidant that effectively combats the effects of free radicals that are produced by the metabolism of toxins and food in the environment.
Vitamin E is useful in reducing the extent of UV damage to the skin. Vitamin E is also used to dilate blood vessels and reduce the risk of blood clots.
UV light and sunlight reduce the level of vitamin E in the skin. Age also decreases the level of vitamin E. However, vitamin E can be found in many foods, in supplement form and as an ingredient in topically applied products.
When talking about vitamin E in skincare, then there are two ways to provide vitamin E to your skin.
Vitamin E for skin care – from food
Vitamin E is contained in many foods, such as:
- Certain processed foods such as juice, cereals, and margarine.
- Broccoli, spinach and other green vegetables.
- Abalone, salmon and other seafood.
- Nuts and seeds, like hazelnuts and sunflower seeds.
- Vegetable oils, including sunflower, safflower oils, wheat germ.
Natural vitamin E in foods is often listed on food labels as d-alpha-tocopherol. Vitamin E can also be produced synthetically, however, the natural vitamin E is stronger than the synthetic version.
According to the National Institutes of Health Teens, adults and pregnant women should consume about 15 milligrams (mg) a day. Nursing women need around 19 milligrams. Babies, infants, and children need less vitamin E in their daily diet because of their lower age and lower weight.
Most people who live in areas where there is the availability of healthy food receive enough vitamin E from their diet. These people do not need additional E vitamins to have the recommended doses.
The daily amount of vitamin E depends on several factors like age of the individual and amount of E vitamin food the individual’s intake.
People with conditions that affect their ability to absorb or digest fat may require more vitamin E. Such conditions include Crohn’s disease and cystic fibrosis. Dietary supplements can help those people and others who are worried about taking vitamin E.
Vitamin E is part of many multivitamin and mineral supplements.
Vitamin E supplements
Most people in the United States do not need to supplement their diet with extra vitamin E. Consuming foods rich in this nutrient is typically sufficient to support the health of the skin.
Vitamin E for skin care – from Vitamin E oil
Typically there are two kinds of skin care products containing vitamin E. An oily mixture product and a water-based product.
It depends on many factors, which type you should use for your skin; Is your skin dry? then maybe an oily product is best.
When using vitamin E in skincare products, the vitamin E will absorb better together in combination with vitamin C. So if possible, use a skincare vitamin booster the contain both vitamin E and vitamin C for maximum effect.
But one thing is your daily doses of vitamin E for your health another issue your skin. Does your skin need vitamin E?
When taken orally via supplements or food, vitamin E is delivered to the skin by sebum, an oily secretion of the sebaceous glands. Studies have proven, that vitamin E added directly on your skin, will absorb much better and faster to your skin.
People with oily skin are more likely to have higher levels of vitamin E in their epidermis and dermis. So the use of Vitamin E for skincare varies from dry skin types, normal skin types, and oily skin types.
The different seasons also affect the amount of vitamin E you need. In the Nordic countries, where the winter is dry and cold, there is an additional need for vitamin E for the skin. The skin in these regions of the world is often damaged because of the weather and the skin requires extra agility in these cold months.
