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What makes Ginger so special and healthy

by Susan
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Is Ginger more healthy than other herbs and what bennefits do Ginger have?

What makes Ginger so special and healthy?

What makes Ginger so special and healthyGinger is a fragrant spice made from the rhizome of a ginger flower. Ginger is common in the food of China and Southeast Asia and medicine around the world. The ginger plant is rich in natural chemicals that can promote our health and wellness. Many cultures embrace its healing powers. This medicinal root packs a powerful nutritional punch and is full of minerals including potassium, manganese, copper, and magnesium. The benefits of ginger are countless.

The total production of ginger in the world is ~ 2.2 million tonnes.

Good for digestion

What makes Ginger so special and healthyA daily glass of ginger water can help strengthen your digestive system and prevent digestive disorders, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve sickness during pregnancy.

Keeps diabetes away

Ginger lemon water is very effective to reduce the risk of kidney damage and even lowers the effects of diabetes. The spicy root of ginger is a rich source of zinc that plays a big role in the secretion of insulin.

Ginger has been used in China for more than 3,000 years for its anti-inflammatory properties.

Promotes weight loss

What makes Ginger so special and healthyHigh blood sugar levels can encourage hunger and lead to overeating. Ginger regulates the blood sugar levels and then, controls the urge to eat. With the ability of fat absorbing of the body, it helps in weight loss.

Healthy hair and skin

There are antioxidants and vitamins present in ginger, include ginger in your food adds a natural glow to your skin. Moreover, the presence of Vitamin A and Vitamin C improves the quality of your hair. why is that? Because ginger clears your blood and has antibacterial properties that help in treating and preventing skin diseases.

Ginger is now cultivated in the U.S.

Defend against Alzheimer’s

Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. Scientifically it has been proven that ginger helps slow down the degradation of brain cells.
Studies have shown that the antioxidants and powerful compounds in ginger fight inflammatory responses that take place in the brain. These studies may suggest, that ginger could defend and fight against Alzheimer’s.

Muscle reliever

Your muscles are put to work when you exercise. These muscles may get tired and a glass of ginger water help in accelerates muscle recuperation.
If you prefer to have a fresh taste instead of hot, you can add some fresh lemon juice.

During the 11th century, ginger was a common trade article from the East to Europe

Soothes Coughs and Colds

Traditionally A cup of warming ginger tea has been used to relieve an irritating cough and cold. Shogaols in ginger has anti-inflammatory and antitussive ability to hold or relieve coughing.

Reduces the Severity of Migraines

If you suffer from aching headaches brought on by migraines, ginger might be your relief. According to studies, the strong ginger powder can reduce the severity of a migraine attack within a couple of hours

How Can You Add Ginger To Your Diet?

Ginger is commonly used for different types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of hunger. You can use ginger many varieties– fresh, powdered, dried, pickled etc. Try ginger pickle in sweet vinegar with sushi or use natural ginger in cakes, cookies, and curries.
If you go for the classic – then try a cup of ginger tea!

Total of 80 calories in 100 grams of Ginger.

Conclusion – What makes Ginger so special and healthy

External references

https://www.ncbi.nlm.nih.gov/ : The Effects of Ginger on <….> in Type 2 Diabetic Patients.

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