Do the human body really need carbohydrates and what do carbohydrates do to your body?
Carbohydrate All you need to know
Carbohydrate is a macronutrient which is very essential for our body. Our body needs carbohydrates in the right proportion just like it needs fats and proteins. It provides energy to our body and maintains it.
We can obtain carbohydrates from different sources such as vegetables, fruits, and dairy products.
Carbohydrate All you need to know – Functions of Carbohydrates
Our muscles and nervous system work properly because of carbohydrates. They provide energy to them and that is the reason the body can do metabolism.
Our brain works properly if we have enough intake of carbohydrate. This means how much carbohydrate is important for our brain.
Carbohydrate All you need to know – Types Of carbohydrates
We can divide carbohydrates into two types: simple and complex carbohydrate.
- Simple Carbohydrates: The white sugar as we can see in our everyday life is simple carbohydrate. They are used in candies or lollipops. Moreover, they are also found in natural products such as fruit. Experts recommend to take the natural ones and to avoid the other because sugar isn’t added to the natural products but if we look upon the lollipop, it has a lot of sugar added which isn’t good for health.
- Complex Carbohydrates: The second name for complex carbohydrate is Starches. They are usually found in bread, pasta, and rice. You can add both types of carbohydrates to your diet as they help you a lot to maintain a healthy body. Eating complex carbohydrates may help lower the risk of chronic diseases, such as diabetes and heart disease
Carbohydrate All you need to know – and weight loss
High Carbohydrates won’t work if you want to lose weight. If you actually want to lose weight, you have to keep your carbohydrate level very low.
If you remove carbohydrate from your diet, this will help you a lot. But the bad thing is you will start gaining your weight when you add carbohydrates again to your diet.
What happens when you eat Carbs?
When you eat carbs, the body starts breaking them into simpler sugar. They are then taken to mix in the bloodstream. This raises the level of sugar in the body which sends stimuli to the brain to release insulin. Insulin helps to transfer the sugar into the cells from the blood. There the sugar is used as a source of energy.
Carbohydrate – High-Carb Food
- Dairy products: You can take carbs from milk and yogurt.
- Fruit: Whole fruit and fruit juice are a big source of carbohydrates.
- Grains: You can use rice, bread or cereal to get enough carbohydrates.
- Legumes: In legumes, you can go with beans and others rich in protein.
- Vegetables: Starchy vegetables such as potatoes and corns are the best choice.
Carbohydrate – Low-Carb Food
If you want fewer carbs in your diet you can add these foods:
- Meat: In meat; pork, chicken, beef or lamb are the best carbohydrate-rich sources.
- Fish: Choose Salmon, Trout etc for high carbs.
- Eggs: You can choose both Omega-3 or pastured eggs for more carbs.
- Legumes: In legumes, you can go with beans and others rich in protein.
- Vegetables: Starchy vegetables such as potatoes and corns are the best choice.
Carbohydrate All you need to know – Effects of too much Carbohydrate
If your carbohydrates intake is more than normal then you may get obesity, type 2 diabetes, constipation, vascular disease. These are the things that cause many problems in future so xxperts advis to take carbohydrates in the right manner. It might even be better to try to decrease the level of carbohydrates because of the high level risks.
Carbohydrate All you need to know – 8 Good and 8 bad carbs
Carbohydrate All you need to know – Conclusion
- Too much intake of carbohydrate, might cause type 2 diabetes or vascular disease.
- Too less intake of carbohydrate, might cause nervous disorders or low blood sugar.
- Carbohydrate produce energy.
- Carbohydrate is sugar.
- Carbohydrate are brain food.
- Eating complex carbohydrates may help lower the risk of chronic diseases, such as diabetes and heart disease
Additional resources
American Diabetes Association: Understanding Carbohydrates
U.S. National Library of Medicine: Counting Carbohydrates
